Wednesday, January 19, 2011

Wheat flour - Banana Pancakes (Eggless)


I had seen a friends's mom make these kind of wheat flour and banana pancakes a long time back. When I tried them at home, my daughter, who was only 2 at the time, did not quite take to them. Now that she is older and has an expanded food palette, I tried these again...and they went down quite well...infact she asked to have them again for dinner!

Here's how I made them -

1 cup whole wheat flour
1 tbsp APF
1 tbsp soy flour
1 very ripe banana - mashed
pinch of baking soda
pinch of baking pwd
pinch of salt
1 cup butter milk
abt 1 cup water
handful of blueberries
blueberries and strawberries for garnish

Mix the ingredients from wheat flour to water listed above. Make a smooth runny batter, consistency like dosa batter. Throw in some blueberries if desired. Heat a non-stick pan on medium, spray with some olive oil if desired and spread some of the batter in desired shape. Cook till light brown, then flip over and cook the other side similarly.

I served them smeared with a little agave nectar and garnished with berries. You could also use maple syrup or any other syrup.

These Whole Wheat Flour and Banana pancakes go to the Whole Wheat Breakfast event at Lite Bite.

3 comments:

Sanctified Spaces said...

There is no need to add sugar is it..??

Supriya said...

Thats right...I keep the pancake only very mildly sweet(due to the banana) and salty (pinch of salt). While eating, we slather on the syrup or agave nectar.

Krithi's Kitchen said...

Tasty and healthy pancakes..
http://krithiskitchen.blogspot.com

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