Sunday, September 14, 2008

Methi Bhaji and Methi Parathas


Methi Bhaji (Subji)-


This is a dry subji. We call it 'Methi chi peeth perleli bhaji' meaning methi subji with gram flour. I have always loved this item, so much so that whenever I visit my Dad in Mumbai, I always request the cook to make this bhaji the first day I arrive & then atleast once every week while I am there. Methi leaves have a slightly bitter taste and combining them with gram flour and jaggery in this subji wonderfully balances out all the flavors.


Luckily I found fresh methi at the Indian store this Friday, hence got 4 bunches (they were rather small) as I wanted to savor this bhaji and make the parathas too. Here's how I made the bhaji:


4 small bunches of methi leaves - after discarding the stems/roots, washing (very well as it tends to have some mud stuck between the leaves), and chopping in the food processor, it made about 2 cups. If fresh methi is not available, frozen can be used too.


3 tbsp oil (this veg. does need more oil than I normally use)

For the phodni/tadka - 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, 1/4 tsp hing, 1/2 tsp turmeric pwd.

1 tsp coriander pwd

1 tsp cumin pwd

2 tsp Maharashtrian Goda Masala

3 tbsp jaggery/gul

Salt to taste

1 cup gram flour


Heat half the oil. Add mustard seeds, when they splutter add cumin seeds, hing and halad. Immediately add the chopped methi leaves. Add about 1 cup of water. Cover & cook on medium high for 7-8 mins. Then go in the masalas - coriander pwd, cumin pwd, goda masala and the salt and gul. Stir well & let it cook for another 5 mins.  Give it another good stir. Then sprinkle the gram flour over the bhaji, mix very well, add the rest of the oil. Reduce heat to medium low, cover and cook for another 7-8 mins. so the flour gets steamed.


Thats it. The bhaji is ready. Before I go on to the parathas, let me warn you folks - we rarely have any bhaji left over to make the paratha stuffing. The methi leaves, though they seem like a big pile when cleaning, shrivel up when cooking. The addition of the gram flour does help increase the quantity of the bhaji, but rarely enough to have leftovers. Usually I get 2 bunches of methi leaves and the bhaji with that is good for 1 meal for 3 to 4 people. This time I wanted to have leftovers, hence bought 4 bunches.


Methi Parathas -


Really just an extension of the above dish. Like I mentioned earlier, this subji is fairly dry and as it cools, it becomes dry enough to use as a paratha stuffing, without fear of it oozing out. For the paratha dough, you need -


1 cup whole wheat flour

pinch of salt

water to knead to a soft pliable dough

few drops of oil


Mix the salt with the wheat flour, gradually add water to form dough. Drizzle a few drops of oil & knead some more. Leave it covered with a damp cloth for about 1/2 hr.


To make the parathas, divide the dough into 6 to 8 balls. Flatten each slightly. Cup in the palm & fill about 2 tsps of the methi bhaji. Bring the sides together & seal closed. Press between the palms. Stuff all the dough this way. Then roll out each into parathas dusting a little flour as needed. Roast on medium high tava on both sides using one or two drops of oil until golden brown spots appear. Enjoy hot or roll and pack in aluminium foil for lunchbox. My 5 yr old daughter likes this with boondi raita. I served it with a simple raita of red radishes and green onions in the above picture.
This Methi Subji and Methi Parathas are off to Redchillies Herb Mania Fenugreek event.

Updating this post to send it to the Fenugreek event at What's Cooking, this event was started by PJ.

2 comments:

easycrafts said...

among all greens, methi is my fav..unfortunately am hunting for methi since 3 to 4 days and unable to find them in the market...ur parathas are so tempting..do u know about the color in food: green event ..you could send these to sunshinemom also for that event

Supriya said...

Thanks for the heads up about the Green event EC. Hope u find fresh methi soon.

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