Thursday, October 7, 2010

Pasta with Loaded Pasta Sauce

This home-made pasta sauce is loaded with veggies and herbs, then blended, making it an ideal way to sneak in many of the daily nutrients required for kids/picky eaters or any one else for that matter.

Here's how I make it:

1 tsp olive oil
2 tbsp chopped onion
1 small clove garlic - minced
1 tbsp chopped green bell pepper
1 tbsp chopped red bell pepper
2 large roma tomatoes - chopped
2 tbsp grated carrot
1/4 cup chopped spinach
handful of chopped basil leaves or 1/4 tsp dried basil
1/4 tsp dried oregano
1/2 tsp salt or to taste
1/8 tsp sugar or to taste
1/8 tsp fresh ground black pepper or to taste
1/2 tsp Mrs. Dash seasoning blend
1 cup cooked pasta

The quantity I have given above is just enough for a child's lunchbox, but can be easily multiplied for a family meal. Increase cooking time as needed and add/subtract the veggies as desired.

Heat the oil and saute the onions until softened. Add the garlic and bell peppers. Saute another 2 - 3 mins. Add the carrots, saute 2 - 3 mins. Add the tomatoes & spinach, cook 5 mins. Add the basil leaves, oregano, salt, sugar, pepper and seasoning. Mix well and take off heat. Cool slightly and blend either smooth or you can leave it slightly chunky.

Cook the paste per package instructions, drain and mix the prepared loaded sauce with the hot paste. Top with grated parmesan cheese.

Enjoy immediately or pack in a hot thermos style lunch box.

This Pasta with Loaded Pasta Sauce goes to the Kids Lunch Box Treats event at Taste Buds.

This Pasta with Loaded Pasta Sauce also goes to the Presto Pasta Night # 184 event at Cook, Eat. Play, Repeat. This event was started by Ruth.


Priya said...

YUmmmm, very droolworthy pasta..

Biny Anoop said...

was looking for a good pasta recipe....thx fr the share........

Claudia said...

Great idea for sneaking kids (and some male adults) their quota of vegetables!

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