Wednesday, November 14, 2012
I found this recipe on You Tube and have slightly adapted it. This is a great way to get kids and adults to eat their veggies.
For the base, I have used whole wheat pita bread. Any other flatbread or pizza base will also work.
For the "sauce" - I sauteed some finely chopped onions in little oil, followed by finely chopped green, red, orange and yellow bell peppers. Cooked these till slightly softened, but still crunchy. Then added some chopped garlic and sauteed another 2 mins. Added salsa and canned black beans (drained & rinsed) and some spices - cumin pwd, paprika, onion pwd and garlic pwd. Simmer till slightly thickened and mash with a potato masher. Mashing is optional, you can leave it as chunky as you prefer.
Other toppings I used - shredded Mexican cheese blend, shredded lettuce, crushed corn chips, red chilli flakes
To proceed - spread the sauce on the base and top with cheese. Bake at 400F for 5 to 10 mins till cheese melts and base turns golden brown. Once you get it out of the oven, put the other toppings - lettuce, pepper flakes, corn chips etc.
Cut into wedges and serve.